Hey, I am getting in shape by working out with Mike Graham. Checkout https://supremetraining.shop to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

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Supreme Training

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Mike Graham

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This a 12 week program that shows you how to properly train for the goal of bringing down your body fat levels and building lean muscle. This program will show you exactly how to train at your your gym with video examples of how to do movements and detailed instructions of how long rest breaks should be. 
This program is setting you up for success and is a complete road map to reach your goals.

Body fat dropper blueprint

Plan Includes

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12 weeks

$325

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