Mike Graham | Packs

My Programs

Kids fitness 3 level plan

This plan gives kids a fitness foundation and a consistent plan. This workout plan will show them how to be consistent with just basic movements. There are 3 levels for them to complete each level gets harder as they move on. It does not matter if your child is an athlete or not this plan will show them the basics of living a fitness lifestyle and how to use good form for basic movements.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

$225

for 12 weeks

Body fat dropper blueprint

This a 12 week program that shows you how to properly train for the goal of bringing down your body fat levels and building lean muscle. This program will show you exactly how to train at your your gym with video examples of how to do movements and detailed instructions of how long rest breaks should be. This program is setting you up for success and is a complete road map to reach your goals.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$325

for 12 weeks

Body fat dropper blueprint hybrid program

This is a hybrid program of the Online body fat dropper program which means you meet with trainer Mike Graham once a week in person. Trainer Mike Graham guides you through the workout and educates you on exactly how you should be training once a week and the rest of the week you complete workouts on your own. You follow the detailed work out plans and meal plan that is based on your macros and get on the fast track to reaching your goals.

Diet plan, workout plan

$325

for 1 month

1 on 1 personal training

1 on 1 personal training 3 days a week with trainer Michael Graham. Meal plan as well as guided instruction on how to properly train in the gym.

Meal plan.

Personal in person coaching.

Online program for when you train on your own.

$1,000

for 1 month