Your personal coach is now in your pocket!
Success Stories
Wade lost 20lbs of body fat in 1 month.
Khalif did not let being over 50 stop his progress.
Ray learned how to train correctly.
Shalyn was able to learn to target body fat in the area it was the most hard to target.
My Programs
Kids fitness 3 level plan
This plan gives kids a fitness foundation and a consistent plan. This workout plan will show them how to be consistent with just basic movements. There are 3 levels for them to complete each level gets harder as they move on. It does not matter if your child is an athlete or not this plan will show them the basics of living a fitness lifestyle and how to use good form for basic movements.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
$225
for 12 weeks
Body fat dropper blueprint
This a 12 week program that shows you how to properly train for the goal of bringing down your body fat levels and building lean muscle. This program will show you exactly how to train at your your gym with video examples of how to do movements and detailed instructions of how long rest breaks should be. This program is setting you up for success and is a complete road map to reach your goals.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$325
for 12 weeks
Body fat dropper blueprint hybrid program
This is a hybrid program of the Online body fat dropper program which means you meet with trainer Mike Graham once a week in person. Trainer Mike Graham guides you through the workout and educates you on exactly how you should be training once a week and the rest of the week you complete workouts on your own. You follow the detailed work out plans and meal plan that is based on your macros and get on the fast track to reaching your goals.
Diet plan, workout plan
$325
for 1 month
1 on 1 personal training
1 on 1 personal training 3 days a week with trainer Michael Graham. Meal plan as well as guided instruction on how to properly train in the gym.
Meal plan.
Personal in person coaching.
Online program for when you train on your own.
$1,000
for 1 monthMike Graham
Personal/ Online Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
